Prima School of BalletApr 18, 20191 minBest Lower Body StretchesOur legs and lower body are used extensively in ballet and sometimes to the extreme, pushing our muscles and joints into positions the...
Prima School of BalletApr 18, 20191 minBest Upper Body StretchesStretching is so important before classes or exercise as well as afterwards. Stretching prepares our body. It warms up our muscles for...
Prima School of BalletApr 18, 20191 minHow to make a Ballet Bun!The 'bun' has been around since the Italian Renaissance courts of the 15th century, but can also be traced back to ancient Greece where...