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Best Lower Body Stretches
Our legs and lower body are used extensively in ballet and sometimes to the extreme, pushing our muscles and joints into positions the...
Prima School of Ballet
Apr 18, 20191 min read
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Best Upper Body Stretches
Stretching is so important before classes or exercise as well as afterwards. Stretching prepares our body. It warms up our muscles for...
Prima School of Ballet
Apr 18, 20191 min read
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How to make a Ballet Bun!
The 'bun' has been around since the Italian Renaissance courts of the 15th century, but can also be traced back to ancient Greece where...
Prima School of Ballet
Apr 18, 20191 min read
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